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Movement class today and it was hot, hot, hot! Sweltering weather with more of the same promised for the next few days! Global warming is getting to be a bit too much.

Feeling fairly good but am achy and sore from workouts earlier in the week. The heat isn't helping either. But I am getting stronger--noticed increase in arm strength even with the sore muscles.

Watching more of the Midsomer Murder episodes. Solid entertainment without having to puzzle out the logic of the stories. Each episode is completely formulaic so my brain doesn't have to work too hard. Makes for a nice respite from the more complex films.

Resistance training session in the morrow! Can't beat the heat so just have to join it!