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Gait and Balance was challenging today! We did a lot of standing on one leg/foot and moving the lifted limb. The instructor does everything without using a chair for balance. She does everything we do standing balanced on one leg/foot without support. Some of the things we did today I could just barely complete using a chair for balance. But, it did feel good afterward and into the evening.

I fell asleep in the afternoon despite the hammering and noise being made by the carpenters working on the empty apartments. I haven't had a green tea latte yesterday and today--I'm not going to keep drinking one each day. I feel that in some way that has been contributing to my fading energy--even though the drink does perk me up some in the evenings. A nap does just about the same. Will stick with naps for a while.

Watching a set of episodes of Midsomer Murders. I enjoy the simplicity of the episodes.

Movement class tomorrow! Movement and light! Light and music! But a warm day predicted!