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Movement class felt good today! Came away feeling rested and loose. Picked up mail and found a check from IRS. That was a quick turnaround--viva the online systems--makes things happen quickly.

Came home from class, picking up mail, and grabbing a bite at Curry Up and napped out for a couple of hours. Last night I fell asleep without taking my medications. Felt that I slept well but was a little jittery when I awoke. Nap this afternoon was restful--I could have napped more but made my way up and am feeling good now.

New laptop froze on me this evening. Not sure what happened but had to shut down and then restart the system. Only possible clue is that the Google cloud feature, Drive, seemed to automatically launch and attempted to do a sync. I don't have any files in the cloud yet so don't know what happened--other than the system locked up.

Resistance training tomorrow and then the weekend arrives. Laundry day is on the way! We're getting some light rains. I didn't have a flushing/turning red episode today--even with the spicy food I had at midday (Curry Up spicy dish). Something shifted but can't pinpoint just what that might be. Good to be flush free anyway!