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Happy Valentine's Day! I did a circuit today at the fitness center--after eating a hearty lunch and napping for a while. I had a tri-tip sandwich at O'Connor's with a side of sweet potato fries. I did the circuit and grabbed a Frappuccino--weather was warmer today and a cool Frap was a perfect treat.

I caught up on some of the TV shows that I follow.

The grandkid is working her way through a maze of birthday celebrations--school, kid's club, gymnastic class, family events and so on. It's turning into birth month instead of day. She's getting tons of gifts--and helping consume pounds of sugar.

I fell asleep fairly early last night--but awoke several times throughout the early morning time. Fortunately, I can sleep in the mornings and nap as needed in the afternoons.

I'm chagrined by the state of my teeth--the tartar buildup is the worst ever despite the hygiene procedures and assiduous daily routines. I'm sure what has happened will shock the hygienist when I see her in a few days. I know it shocked me to discover how much accumulation has happened--like I say--despite my efforts.