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Today there was a 40 degree difference between early morning and now--48 to 88 degrees! Last night, I didn't have such a rich panoply of dreams like the night before. I had dreams but I also slept somewhat more deeply than usual--I think!

I sent an update of what I've been doing to the Rosen Movement group--T, the instructor, had sent out a notice that after 15 years she was having to close down the class. The place where she held the class was on a lease with a group of health practitioners--and they were losing the lease. So, it was time to move on!

It felt good to communicate with them and provide an update on my condition. I included a selfie--which took me some time to photograph, edit and send.

I started working on my food regime today--what I have to do to get ready for Thursday's procedure. Tried a Panera noodle dish that I had not tasted before--a lentil and quinoa savory soup with a boiled egg and vegetables. It was delicious!

I had rice and steamed veggies for dinner--plus I had a Frap around midday.

My laundry is about dry--so time to close this down and do some folding. No gym today--I didn't feel like pushing to much today. Have dance class tomorrow--and more simple victuals!