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Yesterday's dance class was good--but challenging. There is one new dance that does not have that many steps--but is tricky to do. I'm making that dance my challenge for the month--I'll nail it like I've done other tricky dances.

I started watching a sort of ho-hum movie last night--and went on watching into the evening. I came back from dancing feeling clear--and felt even more so as the evening went by. However, I let the clearness pull me into staying up to late--and sleep in late this morning.

I also awoke during the night with loose bowels--not sure what triggered such and episode. Perhaps the lunch I had at the BBQ place (chicken piccata)--or the dish of tuna casserole that my daughter and grandkid made for their dinner. Whatever it was, it flushed me out--I had a flat bread with bacon and eggs for brunch to replace things. I bumped into two of the dancers from classes as I left the brunch place--then came home and napped some. Then went for a green tea Frap--and had a chocolate brownie with it. Bumped into one of the waiters from the brunch place--at SB's. Small world--and getting smaller!

We had a guest presenter at yesterday's PD support group--the yoga teacher who also was at last month's Folsom PD support session. She led us through some yoga postures--I could feel how stiff and unlimber I have become, despite all of the dancing. She is focusing her practice on people with illnesses--her brother has recently been diagnosed with PD. I mentioned to her that I had been mulling over how I might put together something with CW line dancing for people with movement issues--and she encouraged me to pursue doing something in that arena.

Onward and onward--I am I Don Quixote!