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Did some dancing today--and felt better having done so. I was a bit logy during class--but think the four days not moving/dancing are to blame. Have to figure out how to do some dancing every day--or chase down some other activity such as handball.

I awoke a few times last night--finally dropped off for several hours early in the morning. Took my medications and fell back to sleep--finally made it up and went out for a sandwich. Came back and napped for a while--then left for dance class (and a Frap along the way).

Dance class was a bit bigger than usual--that was good. Nice to have classes that are well attended--rather than only 3-4 people at the end.

Lots of dancing coming up--workshops, dances, classes and more.

It's early right now--much earlier than my regular bed time. Guess I'll continue to watch an episode of Wallander--he's been diagnosed with Alzheimer's and it's starting to show in his work and activities. Not the most wonderful thing for me to watch--but now I have to find out what happens to him.