2508

Felt good to dance this afternoon--although it was difficult for me to move well when I started. As the class continued, I loosened some--and managed to do well for the last hour or so. I'm not sure what made me get so stiff with only one day of not dancing--but I'm sure that I was stiff from not moving much on that day (Monday). By the end of the class today--I was moving much more freely than when I got to class. I think that means that on my days when I don't dance--I'll need to do more than just lay around. Have to get to the gym--or something where I can keep on moving.

It got cool enough last night for the heater to fire up--it did so early in the morning. That's the first time we've had the heat going since we cranked up the AC--earlier this year. Guess we won't need the AC until next year--I'm ready for it to be cool and not hot.

Regarding doing more moving about--I did some research and found a local person who indicates that she does Trager massage. That will be ideal--the closest that I can come to getting bodywork like I was getting in the Bay Area. Shake, rattle and roll--that's what I need to do.

MD said that she is seeing a doctor next week--that she might have to have surgery. I hope it's minor work that needs to be done--at 98 she doesn't need to undergo anything that is too invasive. No one does--at any age!