2264

Went to RSB class this morning--and it felt good when it was over (and not too bad while it was happening). The instructor is a clone of the owner--a lot alike. She put us through the process--just like the owner. It was a full class--about 13 or14 people counting a couple of caregivers.

The protocol is the same with all classes--meet and greet, stretch and warm up, movement and intense activity, on with the gloves (for at least 20 minutes of heavy workout), a cool down section and a loud ending. Total time is about 1.5 hours--plus commute times to and back.

I stopped for breakfast on the way there--had a sandwich and a latte. Stopped on the way back--had energy drink made with fruits and yogurt. Had cheese, apple, prunes, and tapioca for dinner--becoming my standard evening fare.

Have a massage scheduled for tomorrow--and nothing else. In a few weeks I'll look into adding an RSB round--on Tuesday mornings. But not now--have to wait for the dance classes to get going before I start jamming up the schedule.

Watched a French film tonight--about a reporter doing an investigation of financial schemes. The film was based on some real events around the turn of the century--it wasn't all that exciting (in fact, it was fairly flat and formulaic, plus being in French with subtitles).

I'm tired tonight--as I should be after the vigorous RSB routine. I think I slept well lsat night--I don't recall a lot of me getting up and down. Have to check my FitBit--although I did have it recharging some last night.