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Went to No Excuses Training today--got a sample of Rock Steady Boxing. The place is up in Roseville--about a 30 minute drive each way. Classes are about 1.5 hours--so it's not too out of the way as a tradeoff against travel time. It's a fairly direct route--except near the end where the streets become convoluted because of RR tracks and other obstacles.

The program is tough--no excuses please! It's a combination of stretches, gait work, voice loudness, speed bag, ducky and weave, heavy bag, rowing, weights, and more--all poured into about 1.5 hours at a high pace. I can see the benefits of doing 2 to 3 sessions per week--cost is not out of sight ($125/month with up to 5 classes a week) plus some initial gear costs.

I could make it to 2 classes a week--without shrinking my dancing too badly. I'll have sleep on it--and decide tomorrow what feels right. Have not yet heard from EDH dance instructor--regarding a class up in Rescue tomorrow. I wouldn't think she'd be up for a class--she'll be dealing with a lot of other stuff with the surgeries and such.

I didn't eat much of anything this morning--or afternoon. Came back from RSB session very hungry--stopped and did a MacMeal. A bit late for dinner--but I thought I'd better down something.

Hillary did it--and so did Trump, sort of. We shall see--we shall see, unfortunately!