2216

My sister's B-day today--back to back, a three year gap. Went to brunch/lunch today--with daughter and soon-to-be son-in-law (and newest grandson, BCH). We went, appropriately, to Dad's Cafe--a nearby burger place with excellent menu items and a very casual atmosphere.

I was plagued with my ears being plugged--I was having difficult time hearing anything since we sat outdoors and there was a lot of ambient noise. We talked some about the upcoming wedding--it's just a bit over two months away.

Got B-day messages from several people--oldest son, ex wife, RSB team, youngest sister, and such.

After brunch/lunch I printed out MD's word list for last week--and grabbed a Frap. Despite downing a  V8 Fusion before brunch/lunch--and the Frap, I was still a bit foggy until a few minutes ago.

Have an early RSB session in the morrow--have to be up and out no later than 8:30 or earlier. I've been eating more salt (or salty foods) as prescribed by PCP--it seems the thing to do since I'm doing so much exercise. Dehydration and fluid loss have to be factors--along with medications to cause my blood pressure to drop so low (as it did on Friday morning).

No dance or RSB on Tuesday--but do have a Trager session on the schedule. Daze without end--summer bummer time.