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HRC accepts nomination--and gives a major speech that sets her apart from DT in every way. She was powerful--she was awesome.

I did both an RSB session and a dance class today--and I was a rag when it was over. I failed to take some caffeine before dance class--and it showed. I was fuzzy and dull during dance class--instead of being clear and engaged. I noticed the omission on the way home--and drank a V8 Fusion when I got back. That clearly made a difference in my energy levels--RSB had been strenuous and I needed the boost in order to handle the dancing. I'll get it right--when I go to dance class tomorrow.

Still a set of really hot days--100+ temperatures are getting boring.

I slept a solid 8 hours last night--first time in a while.

Feeling stronger and seem to have better stamina--credit to the RSB classes. Today we did a set of TRX exercises--where everything is done with a harness and my own weight. The workout is substantial--the RSB coaches are certified TRX instructors. I'll have to see how stiff/sore I am from the session--I know that I was aware that I had done something that was new to some muscle groups.

The  local SB's has relocated--it's slightly bigger than the old space. There were several regulars from the old place there this morning--plus some new faces. I look forward to walking to the place--once the weather cools down (if that ever happens).