2219

Did a double day--RSB in the morning and FO dance class in the afternoon. Also did several key things--breakfast before RSB, Frap for lunch, nap before dancing, dinner with dance people, and more. It was a solid day--15 hours of being upend about.

RSB felt good--and I seemed to endure the regime. My stamina and endurance continue to feel real--the RSB elements don't appear as daunting like they felt at the beginning.

Have an appointment with PCP tomorrow--and a dance class in the afternoon. I noted yesterday that I had skipped a dosage--and went through a wearing off that I had not felt before. Back on schedule today--and all was well.

Dinner with dance group was fun and tasty--I had a quesadilla with rice, beans, salsa, sour cream, and chicken. I was ready for food--after all of the activity of the day.