2222

RSB session felt good--I seem to be gaining stamina. The sessions seem to fly by--whereas when I started that they would never end. I'm still not at full strength--I wear out with some of the activities and I don't make it through the whole time period. But it is changing--I am becoming stronger and can complete some activities with a kick.

I fueled ups lot today--breakfast sandwich, smoothie, V8 Fusion, Frap, SB sandwich, piece of cake, and a few other items. Definitely feeding the body--while exercise is happening.

Tomorrow is an R&R day--just have a PD support group in the afternoon up in Roseville. Weather is cooling some--and that feels good.

August is here--Augustus the Great. Lots of activities--dance, RSB, Trager, PD support, medical, dental, walking, reading, zoning, and more. It's late--time to skate!