2229-2228

Went to PD support group yesterday--and came back and went to sleep for several hours. I was feeling very tired for some reason--the meeting was good with several new people in attendance. The group's humor is pronounced--lots of laughter and lots of information.

Went to RSB session today--and came back and slept for several hours. I went out around 3pm for a Frap--and that kept me awake through the evening. I just watched Bill Clinton's speech at the DNC--he made the case for Hillary being a person who has done a lot with her life. That she is clearly qualified to be the CIC for the nation--on all fronts, here and abroad.

Tomorrow I'll be heading up to EDH for a dance session--and then a RSB and dance class on Thursday. The temperature is forecast to be over 105+ for several days--thank goodness for AC in most places.

I felt good after today's RSB session--despite being tired. It's a workout--but one my body needs. Building up stamina and core strength--dancing helping with cognitive and movement issues.