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RSB and dance today--napped for an hour between sessions. Feel pretty good--a bit tired but no anxiety, just rolling along.

RSB now has a Sunday session--it's early (9:30am) but will be a good thing when I don't have a dance (like I have this Sunday). Today's RSB session felt like my stamina continues to expand--I come away ready for a nap but not totally worn out like when I started.

Got a video from BS about an Australian project--it shows the effects of music on PD and ALZ. Lights up the brain--activates many different areas at the same time (memory, movement, emotion, verbal, and more).

Dance class tomorrow at RP location--have proposed dance list that I could review before class. May do so in the morning--based on when I get up and out. I really wanted to sleep in this morning--but I finally rolled out of bed and got to class just as it started.

Daughter's birthday on the horizon (next week)--have to scope out a gift.

Early to bed tonight--watched the first episode of Luther in its latest set of episodes. Dark and dark storylines--difficult to build up enthusiasm for such dark material. First new episode has a myriad of dark elements--death(s), explosions, cannibalism, perversion, tech doing bad things, and more. All in one episode--with much more to come no doubt. We shall see--said the blind man!