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RSB this morning--felt dense going there (still lots on my mind re next week's wedding). Tough workout--but felt good afterward. Anxiety level went down--even though the workout was difficult. Went to dance class in the afternoon--only napped for a brief spell between activities.

Took the rental car to RSB--felt good not having to worry about the vehicle. Took the truck to dance class--it's more local just in case it stopped working. Truck's engine seems alright--clutch/transmission seem a little balky but nothing weird happened on the route there and back.

Spoke with my daughter about wedding--and voiced my concerns re my own issues of getting there and back. She was most open--and assured me that I just have to make a plan and there's a way to make it work, no matter what I want to do. She is amazingly calm given the storm of stuff that's happening around this event--I know she can not be so calm under stress but for now she's doing great. B, her mate, seems to have the same mindset--and is also amazingly calm given the flux they are dealing with. I need to find some of the same solidity--and not add to their load right now.

I'm tired after today's double activity sessions--spent about 8 hours engaged with little down time between the two. In RSB, we did an 8-round set of exercises--of 3 minutes each. 24 minutes of virtual non-stop intense work. I was surprised that I could keep going for such a long period of time--whether is was punching, rowing, or core work. We ended that session with a 20-punch tag team rotation--that seems to go on forever. I was a bit clumsy and frozen at the start of the dance class--but I loosened up and started moving better as the class progressed.