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Made it to early morning RSB--and did a good but tiring workout. Big class--15 people attending which is a lot given the space. We did a 7 station warmup--with two people per station for 4-45 second reps. I was winded by the time we finished that part of the session--then we moved on to gloves and the big bags in teams of three.

I haven't napped today--came home from RSB by way of optometrist, pharmacy, and BBQ lunch. I managed to plug up the toilet when I got home--and spent a while getting it unplugged. Have to drink some prune juice every day--or else both me and the toilet have problems. Movement is necessary in all respects--movement and flow.

Me and a partner won a brief toilet paper wrapping contest--I was the wrapee and my partner was the wrapper. I just spun around as fast as I could--and we stripped the rolls of paper quickly and well. It was sort of a Halloween activity--in the spirit thereof, I suppose. I got a bit dizzy--but I spotted and that helped. The dizziness came back in a couple of the warmup station tasks--but again I just adjusted and pushed on through.

Will do another RSB session in the morrow--and go to the Maidu PD support group meeting in the afternoon. Onward and onward--pushing the limits! Tonight expect few to none trick-or-treaters--MD wants to just turn off the lights and not answer the door.