2032

RSB and Trager--both went well. RSB was a workout--multiple stations that kept everyone moving. Today there were 13 people--more than normal for a Tuesday (yesterday was a record of 19 people).

I managed to get 200 punches in a minute--I did 190 in the first round and hit 200 in the second round. I was convinced that hitting 200 was not possible--but I did it!

Trager felt good--my body was achy and sore. The massage really loosened everything up--and I'm sure I'll sleep well tonight.

I napped between the two activities--a deep nap after I downed some lunch. I had a smoothie and a pastry before RSB--and went for a sandwich and lemonade for lunch. Had the rest of sandwich for dinner.

MD cannot manage to use her remote consistently--despite a lot of coaching she keeps failing to make it work. BH has patiently attempted to show her how to use it--but it doesn't sink in. She also still has difficulty with the electric can opener--despite lots of coaching. 100 years old and counting--I guess she doesn't have to master all of the various gadgets.