1863

It was a double day--RSB and dancing. I slept erratically last night--and just wanted to flip over and go back to sleep this morning. I needed to leave by no later than 8am to get to RSB session--I made it with minutes to spare. We were only five people--but the workout was tough. It dealt mostly with core work--and was filled with short activities with brief breaks. What that did was keep us moving--for the 1.5 hours. My legs were wobbly when we finished--and that wobble carried over in the dance class that I went to after RSB.

I had a soufflé and lemonade before RSB--and a chocolate chip muffin and V8 Fusion afterward. I picked up a Frap on the way home--and will have a casserole my daughter is making for dinner.

The temperature is hovering around the 100+ mark--as it will be for the coming week.

No classes tomorrow--a rest day for me but a river raft day for the daughter's family. I don't plan on going with them--I think I'll do better getting some R&R.

I'm feeling somewhat tired and foggy from the day's events so far--hopefully can shift that condition as the evening arrives.