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Made it to dance class today--and it was not as easy as I had thought it might be. It was still good to do--and I think it helps my immune system to be more active. It was great to see people--and to hear their support and encouragement. I think the lump has shrunk a lot since yesterday--it seems to come and go but is trending toward shrink today. May that be so--and then some.

The dance instructor was fighting off a cold--as is my grandson. He has had a rough several weeks--with a stomach issue that has knocked him off his stride.

I'm feeling a bit frazzled after doing RSB over the past two days--and going for 2 hours of dance today. I had a latte and biscuit sandwich for breakfast--and a protein bar and meal replacement drink for lunch. I'm now finishing a horchata frap--and will do a chicken and rice for dinner. Lots of calories and protein--have to feed the system since I'll be doing an RSB in the morrow.

Dances came back to me today--and I did well with the new ones. Dancing is the perfect complement to the RSB sessions--and to smoothing out the PD symptoms.

I stopped and talked briefly with the Dog Lady--she's having hip problems and has to resolve things so she can continue to deal with her dogs. She has a birthing happening soon--and she needs to be physically in shape to handle the event.

Have to decide if I'm going to pick up any meals on the way home tomorrow--the Fit Eats meals are tasty but a bit small and a bit expensive. I can emulate their offerings by selecting ingredients from the grocery stores--and taking a little time to build my versions of their items. Will postpone that decision until I'm on the way home--after the RSB class.