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Cooler today! Much cooler until late this afternoon. I slept a lot today, especially earlier in the day. Digestion was a bit off. It matched up with eating salmon over the past two days--can't handle animal protein it seems.

So have backed off onto grains, fruits, steamed veggies, etc. Keeping it simple. Read somewhere that keeping calories low can help heal my symptoms--have been doing that by default up until now. Tomorrow I go to just one serving of protein powder a day for four days--then cleansing/detox diet is officially done.

Will add some dairy back in initially since I don't appear to be allergic to it and it helps with the digestion. No heavy cheeses, but yogurts, cottage cheese, milk, etc. May try goat's milk products as well as sheep cheeses. And will eventually add back the tropical fruits (banana, mango, etc.).

My little fan just did a poltergeist maneuver and tossed itself off its perch. Thought it had an emergency cutoff if tipped over--but it didn't seem to stop working. Oh, well! Another mystery of the universe.

Happy Birthday to both of my sons! One's B-day is tomorrow; the other on Wednesday! May they each have a happy one! All of the best to both!