5815

Saunaville! It is hot, h-o-t, hot! Today was final day of max protein. Start backing down tomorrow. Picked up some salmon. Will start the transition in the morrow.

Heat is awful! Stayed moderate until mid-afternoon, then the sauna settled in. Finally had to back off from eating at dinner. Couldn't face another big meal in this heat. Had lunch at DeeDee's so was well stocked.

Managed to get out for a walk this morning and a short one just a while ago as it cooled down some. Water! Been drinking steadily. Have to in this heat.

So short post tonight. Nothing to talk about but the heat! Boring!