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Into Phase 2 of the 21-day program. Almost through this phase already--one more day and then it's into the detox phase for a week. Nearly a week of the 21-day has gone by already--moving quickly! Tomorrow will be 7 days.

During Phase 2, I've gone to two protein servings a day--one in the morning before breakfast and one at night before dinner. In Phase 3, I'll shift to three servings for a week and no animal protein. Whooo-eee! What a ride!

Today's program got a bit jumbled--more like real life. My daughter showed up early this morning in grief over a breakup with a boyfriend. She was quite upset and needed to talk and try to get some sleep. We talked and she rested for a bit. She had to leave to go to school.

I spoke with her on the phone just a while ago and she's feeling better. So young and so caring! She's going to mature into quite a woman. I was glad she stopped by and trusted me enough to share what was happening for her.

I morphed around the rest of my day to cover taking a walk (walk each day is mandatory for me), resting/napping, feeding myself, and researching parasites, etc. I'm ready to go horizontal though. It's been a long day!