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Picked up a book by the author of Meditation as Medicine, called Food as Medicine. Also checked out a book by Dyer called Inspiration (one of his latest books).

Haven't done my 3rd chakra exercises yet today. Went for a walk this morning and have been dealing with that all day. Needed to rest after the walk. Then felt energized and went to the library and checked my mail. Then needed to sleep some and did so.

Been in this "start-stop" mode all day. Late this afternoon, I started feeling anxious. About? About being in "start-stop" mode and about the noise levels everywhere today. I seem to be noticing them more today--like a slow abrasion against my "peace and quiet."

I know! This too shall pass! Just hope it happens soon. I'm wanting things to change/shift. I'm tired of the same old stuff (food, daily format, tiredness, spurts of energy, etc.). My mono-diet isn't helping (although it is normalizing my digestive process). I'm beginning to crave odd foods (french fries, burgers, and such).

I've developed a collection of aches/pains that have insinuated themselves into my consciousness. I know! These too shall pass! I just wonder why they emerged.

Well, back to reading and a slide into the coolness of the evening.