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Read more of Myss's materials on the Anatomy of Spirit and what she has to say about the 3rd chakra. Also got into the Meditation as Medicine book and discovered a wonderful overlap there regarding the chakra system, breathing exercises designed for healing, and specific things to do.

Together, the two books have zoomed in on what I might do to help "call back my spirit," especially with respect to my 3rd chakra. What I'll be doing is adding to my Qigong sessions in the morning or adding a separate activity time during the day focused on my 3rd chakra and associated pranayama exercises.

The "energy" around these additional activities seems like something my "spirit" needs and requires. It's no accident that I ended up grabbing those two books off the shelf at the library. They are precisely what I need at this juncture.

Was blessedly cool today! Wonderful! Too bad about Landis and the Tour de France. Looks like he was dosed. Glad Lance was out of it this year. He would surely have been watched closely given what's been happening to the sport.

Lots of things bubbling in and around me! Feels like time for sea change, a shifting of the currents!