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Spent the day with my 3rd chakra, or thereabouts. Managed to work in a 3rd chakra meditation sequence in the afternoon. It's too much to add it to my morning rituals--so it gets done in the afternoon.

Based on the Meditation as Medicine book, it's about a 30-minute set of pranayama exercises that focus on the 3rd chakra and attendant organs. Felt good to do the exercises, although I still slept quite a bit today in between various actions (laundry, shopping, reading, research, and so forth).

I checked my frequent flyer miles and expiration dates. They are good until the end of 2008. Turns out that I'd have to book flights out into May of next year to get the best rates. Otherwise, I'd have to pay a premium to fly anytime before that.

I also researched retreat centers. I'm feeling like I'd like to explore some form of healing center to help expedite my healing process. It's getting somewhat introverted with me here by myself day after day, and without more contact with people (healers and otherwise).

The Myss site had the following daily message posted today--

"Thought alone, or action without thought, doesn't heal you. You need the chemistry of conscious thought and direction action combined."

Prompted me start looking into what actions I might initiate. My brain is getting mushy from all the thinking I've been doing. Would like to find someone/someplace that's doing the Meditation as Medicine work, but the author seems to be more into longevity and brain work. Will continue to look around for opportunities in that arena.