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H-O-T! And more of the same looking like it's headed this way. Stays bearable until about 2pm then the heat sets in.

Still working with dairy and fruit. Don't think I'll experiment with changes for a while. Digestion seems to be normalizing somewhat so I don't want to mess with the mixtures right now. It's nice to have some sense that things are settling down. Now, if it were only cooler as well.

Picked up a book today, Hope and Other Dangerous Pursuits, by a Moroccan woman. Interesting stories, set in that part of the world. I've almost read the whole collection already. I can escape somewhat from my symptoms by burying myself in a book.

Been a longish day! Waiting for the cooling night!