5801

Been reading like crazy. Finished the latest Lance Armstrong book--lots of good thoughts therein--inspiring and makes me want to "get going" instead of paddling in circles like I've been doing.

Picked up (today) Karnase's Ultramarathon book about his running feats (and feets). Amazing endurance feats running non-stop for 100's of miles. Crazy, but also inspiring--shows what the human body can do if pushed beyond rational limits. Makes me want to start running once again!

Still working with a fruit/dairy diet. Did some research trying to find out if there's any downside to such a focused set of food choices. Fruits are detoxing and can help with weight loss (which I don't need help with since I've already dropped so much weight). Dairy should help with weight gain, but would do so slowly compared to a full diet. But, I'm feeling well doing what I'm doing right now and will stick with it until I see the nutritionist on Friday.

Energies today were good in the morning, poor in afternoon (in and out at times), and up again as evening falls. It's been that pattern for several months. Maybe I need to do an ultramarathon! Maybe my digestion would warp back into place if I did!