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Warm, muggy evening! Supposed to stay warm for a few days. Today was bearable, but warm.

Reading the Anaya book, Jalamanta. In one of the early chapters, a man is brought back to health with food and rest. The food described (goat's milk and cheese, figs, honey, and so forth) is amazingly similar to the foods listed in the Restoring Your Digestive Health book. Coincidence!

My digestive progress continues. I still feel that the arabinogalactans were the tipping point. Since I've been taking that supplement, I've been on a steady track. The AG is good for both immune system support and digestive help. Seems to be working!

Slept a lot today, waking up just about each time I'm supposed to eat. Feeling well, but still no super energy surges. Have clarity (energy) when I awake in the mornings up through my walk (did walk today) and often later in the day (around 8pm or so), but seem to need to sleep/eat all other times. Don't even read a lot during that middle period each day. I did go shopping today after my walk, but then had to sleep when I returned. I did that intentionally to see what would happen--I had to sleep more in the afternoon it seemed.

Oh, well! I trust that my body/spirit is working things out! I've had six months of rest--what a luxury! But it's time to awaken! So be it!