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Weathering the cool spell. Staying bundled and have the heaters working. All these efforts are helping moderate the tremor--it was not too evident today with my keeping my arm/shoulder warm.

Also, the laser treatments I got on Monday are still having some effects. My arm/shoulder continues to be relaxed/looser as a result of the treatments. I even did my daily walk today (bundled up) and was able to garner some sunshine along the way. Thank the goodness that it's not windy/rainy so far.

I even had a smoothie for breakfast and didn't cause any amplification of symptoms. Had a spicy hot soup last night for dinner that drove my core temperature up. Just have to keep experimenting and noticing what works.

Went to the library today and picked up some more fiction. Got a notice that Dale Peterson's new book about Jane Goodall is on hold for me. Will get it tomorrow.

Spent part of my time today observing how I was doing. Was I shaking? When? What triggered it? Was I sleepy or tired? I spent a good chunk of the morning and early afternoon being out and about. When I returned, I had to rest/sleep. Then did life force exercises, heat lamps, and ate a snack and dinner. Watched to see if the food helped quiet things down. Noticed that I had waited a bit too long for a snack and was feeling some effects (buzzy, fuzzy, anxious).

All in all, it was a good day. One in which I was able to observe what I was doing instead of just doing and pressing onwards.

Dreams last night I think involved JON and LOT's husband. I'm not too sure when that dream took place during the night or what is was about. Also believe I had a dream sequence where Yogananda and an angel were working on my arm/shoulder that houses the tremor. They were bathing that area and ministering to it. Again, don't know if this took place as I fell asleep or was awakening.

Been thinking some about my spirit brother's prompt for me to write up my experiences so far. I've got over 500 pages of postings since I started this blog. A lot of material to work with! He suggested that I cast it as a dialogue between myself and some characters. Need to review what I've written and come up with a structure that makes sense. Even though the story's not played out yet, could still begin the telling. So be it!

Feel a little bit of release from not doing treatments for a few weeks. Nice to take the break and to see what happens when I'm on my own more. I know it's already making me more aware of what I'm doing, as an observer rather than a doer. Interesting! And so it is!