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Rain and shine! It's SpringWinter time! Gentle sound of rain falling last night and today. Makes me sleepy--want to curl up and rest.

Went downtown with L for breakfast. Place was noisy and I got a bit anxious by the time we finished eating. Too much stimuli! Long periods of sitting in a busy, noisy place is difficult for me to maintain. Was better once we ate and went for a walk.

Saw the guy who has PD who wanders around town. He was suited up in running clothes and was running down the sidewalk. He had a grin on his face and looked happy to be moving. He must have gotten some coaching on running being good for him and was out doing it. He was still thin and drawn looking, but he was grinning--big change for him.

Makes me want to run! I know it would feel good to be moving in that way. Will wait for warmer weather and go to the track. Don't want to pound my body too much, but definitely on my agenda--that and biking.

Two movement books I ordered are on their way. Coming via snail mail, but will be here soon.

January almost over! Where did the month go? Tick and tock, went the clock! And soon another day was on its way!

Keep seeing the guy with PD who was running and grinning. Happy for him! Glad he's found one way out of the box! Go! Go! Go!