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For some reason, I thought I had already posted today's update. Don't see it so I guess I must have dreamed that I did it.

Warmer today! Windy , but mostly clear. Bright, brilliant sunshine! Awoke late again today. And took a nap after lunch--went to sleep quickly and slept about an hour.

Just finished a marathon several hours of afternoon exercises, dinner, shave and shower. Have a dental appointment in the morrow morning so had to do some things to prep tonight. I continue to feel that doing more and varied exercises will help moderate symptoms. Not sure if it's doing much for any cognitive dissonances, but it seems to be helping otherwise. Perhaps I'll have to turn into an exercise machine and just eat, sleep, exercise and egest.

I wish the two movement books I ordered would get here. I want to see what they propose and start working what they suggest into my program. I've got another acupressure massage scheduled for Thursday. That will be good to get as well.

I've looked a bit more at the Bowen therapy, especially the place that's nearby. I start working it in once I finish this series of acupressure sessions.

Early to the bed tonight so I can get going in the morn. Now this post is done and not in a dreamtime--perhaps.