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Enjoyed an acupressure massage today. It just feels like exactly what my body needs. Movement and balancing--two aspects of the massage that help me relax and go still.

I was still even when I went to the session--walking over in the cold air didn't start any tremoring. Tremors have been light to non-existent all day. Seem to get more active when I sit at the computer.

I went to the chiropractor's office and set up a time with him next week. Spreading out the things I'm using as interventions--sessions in SC (once a month), acupressure (twice a month), chiropractor (twice a month unless I go in to use the BioCharger more frequently), daily exercises (Qigong, walk, life force, Tibetan Five yoga postures, and light lifting of weights). And, more coming as I figure out what's next.

Felt grounded today--grounded, balanced and energized. Good feelings--good day! Got up a bit earlier than usual. In fact, got ready to head for the massage a half hour too soon. I was thinking the session was at 10AM and it was actually at 10:30. That's a first in a long while.

Men's team (four of us) met last night. Was good to see the ones that made it. I was "healthy" last night although I got a bit buzzy once we'd been sitting for two hours. Got good feedback on my progress. RB's daughter is about to turn 9! We've been meeting for 10 years! Amazing group of guys!

Read through the SRF lesson right before dinner. I feel that material is helping quiet things. I plan on doing a weekly lesson for the next year and see what else unfolds--quiet is already good.