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Laundry day! Some respite today from symptoms. They abated in the afternoon. I slept some today (late morning) and early afternoon. I've been practicing Hong-Sau breath watching whenever I can. Picked up more detailed instructions on the technique. I plan to stick with it and build the practice into my daily routines.

Was a cooler day today and is cooling down now. No dreams from last night. Had some but lost them in the mists.

Want to feel like I did this afternoon all of the time. Energy arise! Health arise! Clarity arise! Breathe and dream--find the stillness there--find it and keep it.

The contrast between my low points (usually when I have to sleep) and my high points (when I feel clear and still) is pronounced. Sleep seems to knit "the raveled sleeve," but in unpredictable ways. All I can do is keep on keeping on! Follow the bouncing bladder!