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Still feeling positive effects from acupressure massage. Was able to deeply meditate last night--late when all was quiet, but deep.

Slept a fair amount today, but restful sleep. Got somewhat warm late this afternoon, but managed fairly well with my small fan moving the molecules around.

Walked after lunch. Experienced slowing down some. Keep discovering new things that I can't go--such as fanning myself with a magazine. The cogwheeling takes over and keeps me from making a smooth motion. Progressive!

Read about a patch that's being used to deliver a newer form of medication. It still has some of the side effects, but simplifies the pill-taking process. I don't know! I really don't want to take any medication. Will increase my number/frequency of acupressure massages first and see what happens there. So far the indications are very positive.

Dreamed some the last few nights, but don't remember them. Doing Hong-Sau breathing late in the evening seems to balance everything. Will keep on keeping on. Breakthroughs can happen any moment. So be it!