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Holidaze! Heat! Sleep and rest! Went for a long walk on the baylands today. Walked nearly a 2-mile loop. Felt good. The exercise felt really good. Symptoms were moderate most of the day--might have been related to the walk. Perhaps it's time to amp up the daily exercise.

Woke up with a call from PG. He called a bit after 8AM--when he thought to call and did so. Did my Qigong ritual and ate breakfast. Napped for a bit and then went to the baylands for a walk. Came back and napped again. Then took a shower and went out for lunch around 2PM. Got back around 4PM. Finished Everything Becomes Illuminated--a good book once you get into it--powerful and very quirky.

Rested/napped as the heat peaked. Awoke when things had cooled. Was a good day. While I was eating lunch, I felt clear--steady and clear. Nice feeling!

Dreamed last night--two dream segments. One involved being in a boat. There was a storm coming and we were trying to move the boat to a safer berth. RS was piloting and he was having some difficulty coming about and heading for safety. He finally did so and we went flying down this one canal.

Second dream segment involved me doing an inventory of learning concepts as compiled in stacks of learning documents. It was a daunting task, but I was eager to get started and did so.

Feel asleep reading Rescue Missions--a set of short stories that are almost too raw and real. But, didn't stop me from sleeping. Holiday day tomorrow. Will walk again tomorrow and get back into the pattern. SC on Tuesday; chiropractor on Wed (and laundry); acupressure on Thursday; beach on Friday (perhaps). Moving on!