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Well, I've figured out that my strong symptoms are not being fully triggered by cold weather--it's some activation of my adrenal system that's causing anxiety. I stayed bundled up with the heaters on and I was still getting on/off shaking episodes. I did some deep breathing and imaging work and things calmed down. I've been in my evening "grace period" tonight--it's been really quiet!

Not sure what's tweaking my adrenaline levels--some fear/anxiety no doubt. Will continue to watch the patterns and see if I can isolate the triggers/causes.

All for tonight--dream the dreams and let them play!