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Did two dance/movement classes today. Felt good! Resumed the PD dance classes. These classes are so much fun and joy. Movement class manifested its usual peace and relaxation.

Have a PD exercise class tomorrow. Ate very simply today and doing so seemed to moderate the flushing and anxiety that I've been experiencing. Will continue to eating more simply and see what happens.

Dreamed last night something that involved people I once knew a long time ago. There were people from when I was a young person. I didn't recall exactly what the dreaming was about. I just remember that there were lots of people in the dream.