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PD dance and movement classes today! I didn't feel quite right all day, but the classes helped me weather the storms. I continue to be impressed by the people who come to the dance class. Several of them have severe impairments (difficulty standing, walking, moving) but they show up and move as they can. There is one man, J, who is bent over so that his body almost rests on his legs when he is sitting. He doesn't have a caretaker and still drives himself to the session. I can imagine the difficulty he undergoes just to get to and from the class.

I had some flushing and redness today later in the afternoon. I was fairly clear until then. It happened a bit after I had lunch. Lunch was a mujadara plate (seasoned rice, lentils, onion, pasta, hummus, tabouli, pita bread). I'm still not sure if the meal triggered the flushing/redness. I took a nap and the hotness got intense. Things have calmed down after the movement class and into the evening. Will keep my attention on what happens tomorrow and when it happens. Have a PD exercise class tomorrow and need to do laundry.