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Movement class was small today. Only four people plus the instructor. One person had to leave early--she was feeling like she had some kind of stomach flu. There's been something going around.

I had a strong reaction to the food I ate in the afternoon. Redness and flushing began after I ate and is still taking place. Will make an appointment tomorrow to see my new PCP and see what this reaction is about.

Watched the movie The Lion in Winter. It is a dramatization of part of the life of Henry II and some of the twists and turns of his rule during that period. There were several well-known actors involved. The film garnered three Oscars. It was good movie but not one I'd go out of my way to see it again.

PD weight training tomorrow and a puzzlement as to what I can eat that doesn't trigger redness and flushing. Always something new! Round and round I go!