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Was a bit cooler today but still warm enough. More of the same is promised for the coming week. Core and More class tomorrow followed by a seminar on PD medications and side effects. Will probably be a big crowd--something everyone has to deal with as part of this illness. I ended up eating a late breakfast and then a mid afternoon lunch (more like a snack). I noticed how drowsy I was before eating the snack and how awake I felt after doing so. I think I've noticed this reaction many times in the past. Perhaps I need to eat smaller portions more times each day instead of larger repasts. Have to experiment and see what happens. Have to keep a journal in order to highlight any trends or patterns. I definitely felt more awake and more relaxed after eating the light snack. And, I still feel much that way even though it's almost medication time.

I believe I had several strange dreams last night--after watching the strange film Apartment 0. I don't recall the details but I believe I tossed and turned a lot last night.

Been wondering what's happened to R.G., a man who was coming to the PD classes. He has disappeared from the classes and I just wonder how he's doing. Hope he is well! He was a strange little man! The illness was taking its toll on him--he was fairly weak and fragile, but he was still driving. I'll check with the front desk and the dance people. I tried sending him an email but got a bounce. Lots of people have passed through the classes in the 4+ years I've been attending. The march goes on!