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Movement class today turned out to be a 1-1 session with the instructor. We were the only two to show up today. My good fortune! The instructor used the time to give me a sample of the bodywork that she does using the Rosen techniques. It was a very energizing and relaxing experience. I felt really positive movement responses to the very light touch of the techniques. At the end of the session, I was aware of energy flowing upward through my spinal column--bubbling upward in an undulating pattern. I carried the energy of the session for several hours, until I ate a fairly large meal. I then fell asleep for several hours and awakened in the late afternoon. It was instructive to experience how the movement techniques cross over into the bodywork sessions. There is something about all of the Rosen procedures that help mitigate the PD symptoms. I'm convinced that this is so and that it has something to do with lubricating the joints.

Anyway, had a good day! Weather is cool and comfortable. Have a resistance training session tomorrow! The beat goes on!

Didn't win either of the two lotteries (MegaMillion or Power Ball) but still holding tickets for the next few draws. Both are over $100 MM! What are the odds of winning both? Enormous no doubt, but still fun to dream and play! Let there be stochastic benevolence!