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Busy day--kept at it from morning until now. Got up around 8am--and went for breakfast about 8:30. After breakfast--went to Roseville and RSB site. At 10am we were doing warmups--and after that we began the bag/glove work. I got totally tired doing the punching activities--but I made it through. After cool down, I pulled myself together--and went looking for lunch. Had a pizza lunch at Cool River Pizza--couple slices of a selected combo and a drink.

Went to the Roseville community center--and joined the group gathering for the PD support session. About 50 people attended--and there was a guest speaker who is a massage therapist. After the group meeting--went to SBs for a Frap. Then went to healing center--and had a wonderful massage.

Got home at about dinner time--had an apple, cheese stick, prunes, and a drink. Have not had a nap today--although I was on the massage table for about 1.5 hours.

I feel good--given what I did today. Dance class tomorrow at EDH senior center--should be nice. I'm getting into a rhythm with all of the physical activities--and today was a good test of how I can handle multiple activities on the same day. I'll keep getting stronger doing the RSB--have to add a 3rd class once dancing is back in full swing.

Got a call last night from my ex--one of her closest friends (and someone I know) passed away. Sadness--and thoughts about what a hell it is to grow old and have so many of the people you've known pass on. It happens to everyone--but that doesn't make it any less palatable.