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Made it through an RSB session this morning--it was tough. Near the end, I could barely lift my hands--the 16 oz gloves felt like lead weights. I'm glad I'm only doing two sessions a week for now--a 3rd session might not even be possible. And I don't have a full load of dance classes back on the schedule yet--just time off for now.

RSB class had just 6 people in this morning's early session--the 2nd class were drifting in around 11:30. The heat is really scorching today--it must be over a 105 outdoors right now. The house's AC is struggling to keep up with the cooling demand--running a few degrees behind most of the time.

I had a power smoothie before RSB class--then a sandwich and lemonade after. Came home and napped--then went out for a Frap. Will have other half of lunch sandwich for dinner--with more liquids. Took my midday medicines around 2pm--along with vitamin supplements (C, D, and more). Today was the 2nd day I've had the big dose of C--so can't relate any effects so far. And today's intense RSB session probably masked any effects I might have seen--assuming I could be looking for anything in between gasping for breath.

Tomorrow is a dance day--EDH venue which is light, fun and where we often demo for the seniors. It will be hot again tomorrow--but with the fans they have there, it will be manageable.