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Dance today up in Rescue--goodly crowd even though it was a Saturday. I felt good while dancing--and had a goodly time of it. I came home and slept though--I was tired and just wanted to collapse. We only danced for a couple of hours--but it took at least another hour or so to get there and back. Plus I had breakfast on the way--and a Frap on the way back. It just dawned on me that I really didn't eat that much today--a piece of banana nut bread, a latte, a Frap, some watermelon, a string of cheese,  an apple, some prunes, and water. Lots of little bits--but nothing of substance! I'll stoke up tomorrow--and hit the gym as well.

Weather has cooled some--but it's still up in the low 90s. The AC just kicked on--to underscore that it's still muggy and warm.

My ex dropped by this morning--with her new puppy. A happy creature--just a puppy but full of energy and pep. It's a golden retriever--my daughter's dogs were not that happy to meet the intruder.

Two days before I'm back in the RSB arena--plus the other activities that are happening in the coming week. Doing some gym time until then is important--I have to make time for it, or else!