2200

Awoke with some difficulty this morning--I could have slept and slept. But got up and out--made it to class on time. Tough workout--but I feel better for having done it. We did a lot of work on the TRX belts--plus the heavy bag work. I came home and napped--until it was time to go to health center for a Trager session. Trader session relaxed me--it was as if my muscles were yearning for some pressure and movement.

I ate well today--latte and fold over for breakfast, flatbread sandwich, chips and power smoothie for lunch, picked up a Frap on the way home.

EDH dance class tomorrow--and shopping for clothes to wear to the wedding. This will be the only dancing I've done since last Friday--long break from dancing. Will see how things go given the break--right now I feel relaxed and steady. Had a bit of anxiety after RSB and before the Trager work--but everything is now smoothed over and relaxed.

MD got a care package today--a collection of about a dozen Amway products. It wasn't clear who had  ordered the items--it just had an invoice listing the price of each item and an indication that it had been charged to a credit card. I phoned the Amway people--found out that my ex had ordered and paid for everything. Amway is still happening--been around for a very long time and keeps on going.