2206-2205

I was sore up through this morning--from the RSB session on Monday! We did a lot of core and stomach work during the warm up that day--and it really tweaked my stomach muscles. I had residual reminders on both Tuesday and Wednesday--Tuesday not doing much--Wednesday dancing. This morning's session seemed to help relax those same areas--by doing the same kind of exercises. I'll see tomorrow if there's any effects from today's sessions--I feel good right now and had a good dance class this afternoon.

One of the RSB people fell as she was heading back to her car--she banged her knee rather badly. She bent over to get an empty box that she wanted--and toppled over along with all the stuff she was carrying. We had just completed the morning's RSB session--I did a 180 punches in a minute with the goal being 200. The previous session where we did that activity--I did 140. I didn't think the gaol of 200 was feasible--but now I know that it is. I just have to keep working at it--build up my strength and stamina.

I have to start making arrangements for my daughter's wedding--I found out it's in about 4 weeks where I had thought it was in October. I have to let some dance stuff slide--and focus on what I need to do to help make the event fun and joyous. I should get my truck serviced--and do another host of things to make sure I'm ready for the event.