2089

Awoke late and had to hump it to RSB session--made it just in time. Coach had us jog this morning--was tough on my legs. My hamstrings started to burn and not work as I ran--I never felt that sensation when I used to run 10k's. Breakfast was a piece of pumpkin pie--and a meal replacement drink.

The workout felt good overall--although I had to slog my way through the 1.5 hour activity. The non-movement over the past three days didn't help--along with the wet/cold weather.

I awoke late because I slept well last night--only got up a couple of times during the night. I was up at 6am and took my medications--and then went back to sleep for 2.5 hours.

I had a big lunch at the BBQ place--a mushroom cheeseburger with fries. It had a huge ground beef patty--smothered in succulent mushrooms, onions, and cheese. Yummy, yummy--for my tummy! I came home and conked out for a couple of hours--between the RSB and the food, I went out like a light.

Waiting for the UPS delivery of one of my holiday gifts--should be dropped off soon. Then just one more item on its way--and the wrapping will begin. Need to pick up some bows--will hit the dollar store and its horde of cheap holiday wrappings.

Tomorrow brings another RSB session--and a final Trager treatment for this year.