2025

Rock steady--got a checkup this morning and I seem to have improved in several areas. One that I have not shown improvement--balance! I seem to wobble more than I was doing--especially when using my left foot.

Today, I continued to do well with jumping jacks and rope jumping--in fact I did 52 uninterrupted rope jumps in 29 seconds. That and 200 punches in a minute--make for some impressive capabilities. The run we did yesterday (around the building) was also something new--it's been a while since I've run or jogged at all. In yesterday's run, I noticed that I left in about the middle of the pack--and I could have been the first back if I had wanted to do so. I finished in the front of the pack--with just the coach ahead of me.

Truck is gone--I notice the empty space in the driveway every time I return home. There is a bit of nostalgia there--we were together for nearly 15 years. But, I like my new vehicle--one that I don't have to worry about each time it is driven. And one that gets me where I'm going--smoothly and without trouble.

I grabbed a slice of quiche for lunch (had a breakfast sandwich and latte for breakfast)--and an apple pastry. I'm feeling mildly hungry--especially after the RSB session (yesterday and today). The weather is shifting--getting warmer and sunny. Fine with me--I don't do as well with cold weather.